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6-Dot Strategy for Effective Rotation of the Spine

6-Dot Strategy for Effective Rotation
of the Spine

60-Minute Video Training Presented by Aliesa George

6-Dot Strategy for Effective Rotation of the Spine

60-Minute Video Training Presented by Aliesa George

Add To Cart

Designed for Pilates Teachers and Avid Pilates Students

Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises.

During this 60-minute video training, Aliesa George, PMA-CPT will share with you the benefits of using the Centerworks® 6-Dot Strategy to access more strength, power, and support for all your twisting exercises. Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.

6-Dot Strategy for Effective Rotation of the Spine

6-Dot Strategy for Effective Rotation of the Spine

60-Minute Video Training Presented by Aliesa George

Add To Cart